But what’s not okay is to not to talk to someone. The events in Christchurch last month have affected people in many different ways. “New Zealanders can choose to re inflate their “protective bubbles” as soon as possible after the Christchurch shootings or keep them deflated and “see the world as it really is” — disaster mental health expert Dr Sarb Johal. 

“It will take courage to choose to live in deflated bubbles for longer. But by doing so, Kiwis may be better able to rebuild trust and reshape society.” You can read Dr Sarb Johals full blog post here

After the recent events in Christchurch our teams have been supported by onsite EAP professionals, and employees took this opportunity to talk to someone about how they were feeling. If your business has this available we urge you to promote it within your workplace. 

Our mental health awareness training (Psychological First Aid) has been designed to support the breaking down of the stigmas around mental health, to increase our knowledge and understanding of mental health as a spectrum and to be more accepting and tolerant towards those who might be faced with concerns around their own mental health.

It is developed to also to enable the impact of stress on an individual, the importance of resilience and the impact that has in the workplace. In order for us to break down the stigma around mental health the model has to facilitate sensitivity, openness and honesty in talking and sharing. 

To learn more about our psychological first aid you can contact our team on 0800 487 439 or email enquiries@triex.co.nz