February is Heart Health Month. A time to take a look at your health and the health of your heart.
Did you know:
- 186,000 people are living with heart disease – that’s 1 in 20 adults!
- 33% of deaths annually are caused by cardiovascular disease
- Every 90 minutes a New Zealander dies from heart disease.
The Heart Foundation has heaps of great information on healthy living over on their website including healthy recipes, how to choose healthy food options and great exercise tips – just follow this link.
Keep your eyes peeled for their collectors on Friday 22 and Saturday 23 February, or donate today on their website.
TriEx can carry out Wellness assessments for your team. These assessments are a screening guide that enables you to adopt a targeted approach in identifying your health and wellness needs. These one on one assessments provide cardiovascular risk assessments of factors including blood pressure checks, cholesterol and glucose and the nurses providing advice on healthy living.